Foundations Guide

When starting out on your health journey there are a few foundational basics that are important to address before diving into the deeper layers of detox and personalized nutrition. I’m creating this guide to give you some basic guidance to start. After you’ve covered the basics and you feel ready to dive deeper you can schedule a BioEnergy Testing appointment or a Functional Lab Work Assessment.

Dispensary Links:

The Doctor’s Supplement Store: where we have most of our clients obtain supplements. Use code LW3346 to access. They offer free U.S. shipping on orders over $49 and offer two coupon options—> save 10% on your first order with code HCPC2565WELCOME or save 10% on orders over $250 with code HCPC2565OVER250

Cellcore BioSciences: use code 3KLzpWPA to register

doTERRA

Daily Basics

  • Morning daylight 10-20 minutes depending on cloud coverage, for circadian rhythm balancing and so much more

  • Sunlight/daylight throughout the day

  • 7-9 hours of sleep

  • Walking daily, the benefits are profound, ideally outside

  • Avoid blue light 2 hours before bed

  • Do not sleep with phone next to bed

  • Grounding and time in nature

  • Aim for 30 grams of protein per meal, especially with breakfast

  • Pause and take 5 deep breaths before eating

  • Avoid cooking with oils, use grassfed butter or ghee instead

  • Blood sugar balance, use a simple glucometer to track (download tracking form here)

Setting up the Foundations of Health

  1. Switch to Organo Coffee: The benefits of reishi infused coffee are numerous, including buffering the acidity of coffee to avoid damage to the gut and balancing the affects of the caffeine. You’ll also be avoiding the pesticides/herbicides and molds that are so common with coffees. I highly encourage a 30 day experiment with just Organo King Coffee to experience the difference.

  2. Bowel Movements: (choose 1) *if you are already having 2 bowel movements each day you can skip this

    • Bowel Mover, Cellcore BioSciences: from Cellcore BioSciences or in office

    • Colon Clear, Energetix: from DSS

    • Bowel Complete, Core Formulas: from DSS

    • Just Aloe, Core Formulas: from DSS

  3. Gut Support: (choose 1)

    • Gi ProMax or GI UltraMax, Mother Earth Labs: from DSS

    • Gut Makeover, Core Formulas: from DSS

    • MegaMucsa, Microbiome Labs: from DSS

    • Inflam-eze, Dynamic Nutrition: in office

    • Mycelium, Organo: from Organo

  4. Liver and Drainage Support: (choose 1)

    • Drainage Essentials, Core Formulas: from DSS (supports drainage brain, kidneys, liver, lymph, cells)

    • KL Support, Cellcore BioSciences: from Cellcore BioSciences or in office (supports liver and kidneys)

    • Drainage Activator, Cellcore BioSciences: from Cellcore BioSciences or in office (supports extracellular matrix, cells, liver and lymphatics)

    • Schisandra Supreme, Supreme Nutrition - from DSS (for added liver support)

  5. Binders: (choose 1) these are gentle binders to start with, deeper detox will work with more focused binders

    • Smilax Binder, Supreme Nutrition - from DSS

    • Takesumi Binder, Supreme Nutrition - from DSS (must be taken away from other food/supps)

Additional Support

  • Mitochondrial Support, MetaPWR Advantage, doTERRA: from doTERRA

  • Magnesium:

    • Magnesium Glycinate, NutriDyn: from DSS

    • Ionic Magnesium, Mother Earth Labs: from DSS

    • ReMag, RnA Reset, from their website (I have not code or connection)

  • B Vitamins, Be Happy B’s, Core Formulas: from DSS

  • Digestive Enzymes, Terrazyme, doTERRA: from doTERRA

Next Steps…

After completing the above for 30-60 days, we find many do well with more in depth support with a practitioner. We offer in office BioEnergy Testing Appointments or virtual Functional Lab Work Assessments.

Disclaimer: None of this information within this guide is meant to serve as a replacement for medical advice. Please consult with your doctor always. This guide is for educational purposes only. These statements have not been evaluated by the FDA. Please see Terms & Conditions for further information.