Anxiety, depression, stress…so many negative emotions affect our every day life. What does it mean to be emotionally healthy? Learn life changing tools to help address these negative emotions and natural ways to improve your emotional health, calm your mind and feed your body + mind + soul with positive emotions.

We’ll also be teaching you at home techniques for Mind Clearing that you can do for yourself. Mind Clearing is a light touch application to the head and neck area which support the Meridian track energy flow. It is used for stress relief, relaxation and to focus or quiet the mind. It can be used as a headache relief technique, to facilitate clearing of the mental/emotional state of a person by calming the nervous system. It also helps to balance the left and right sides of the brain when one side is overtaxed. You’ll learn how to use Mind Clearing techniques on yourself for an effective tool when you are feeling stressed and overwhelmed!

We’ll focus on the five stages of healing

1. Healing the physical body
2. Healing the heart
3. Releasing limiting beliefs
4. Increased spiritual awareness and connection
5. Inspire fulfillment of life’s purpose

*Update!!! This will be in person at The Wellness Boutique! We look forward to see everyone.

Its important now more than ever to address our emotional health!