We’ve all heard by now how important gut health is for our overall health. Experts are now calling it the ‘2nd brain’ indicating the role it plays in our mental health. We’ve also learned that at least 70% of our immune system lies in the gut. And even more recently we’ve discovered how our gut microbiome can determine our weight!

But when we talk about ‘gut health’ what does that really mean? Its a big topic to navigate, and much of it can seem illusive to our everyday lives. I mean what is the ‘gut’ anyway? We want to break this down for you and dive into what you can be doing, what you need to be doing (and not doing) to improve your gut health!

In this class we’ll cover:

• Signs of an unhealthy Gut?

• Best foods for your Gut?

• Check for Food Intolerances?

• Impact of your Gut on the Immune System

• Supplements and Essential Oils for Gut Health

This class is free but space is limited so be sure to sign up here!