Essential oils have gotten a lot of hype lately, and for good reason. Here at The Wellness Boutique we have experienced the endless benefits that they provide and we want to share with you how they can help support your health without side effects.
A few of the things we’ll be highlighting:
What are essential oils
How to use essential oils to get the most benefit
How essential oils can help support:
Sleep
Healthy weight
Digestive issues
Energy
Hormone Balance
And so much more….
This is a free event and all are welcome! Space is limited to be sure to reserve your spot HERE.
In this 50 minute class we will experience a full body awareness workout, using breathing, stretching, and muscle strengthening. This workout is excellent for weight loss, joint and muscle pain, and to enhance your overall fitness. The human body has over 600 muscles that allow it to function properly. Our health is our greatest asset and our body is an elaborate fine-tuned machine. We will start from the fingers and work to the toes moving, stretching, strengthening and awakening every muscle. We will use aromatherapy to enhance our work out and talk nutrition to keep the inside of the body moving as well.